The Groove® Adjustable Pillow is 60cm long and 35cm deep with the height adjustable as follows:

Petite Height: 4cm min - 9cm max

Regular Height: 6cm min - 11cm max

Tall Height: 8cm min - 13cm max

Ergonomic Foam Upper: 100% PU Bamboo Memory Foam

Adjustable Layers: 2cm thick Memory Foam

Inner Cover: Breathable Poly-Cotton Mix

Quilted Jacquard Outer: Stretch Polyester & Bamboo Mix

The quilted jacquard outer can be machine washed at 30 degrees with your normal white bedding.
Please do not wash the pillow itself.

The Groove® Adjustable 2.0 Pillow is covered by our 100 Night Sleep Trial; if you're not entirely satisfied, simply contact our friendly customer service team for a no-quibble refund.

The pillows are also covered by a 2 year manufacturer warranty; if the pillow fails outside of general wear and tear, we will be happy to provide a free replacement.

After 7 rounds of re-development, the Groove® Original Pillow has enabled pain-free, deep sleep to over 30,000 customers.

However, we recognise that even then, one size doesn't fit all, and so the Groove® 2.0 Adjustable Pillow was developed to cater for a wider range of body shapes and sleep positions.

Suitable in particular for those who are 5'4" and under, 5'11" and over, or those who change position over time and want a pillow that adjusts with them.

We believe The Groove 2.0 Adjustable Pillow is the best side sleeper pillow, offering 3 overall heights, 2 groove depths for back sleeping and 2 cheek support heights for side sleepers.

Neck pain occurs during sleep when your pillow doesn't perfectly match your anatomy, causing pressure, tension and stiffness. Choosing a pillow that fits your unique body and sleeping position offers the greatest potential to relieve pain, by aligning your spine and improving your sleep posture.

The removable layers of the Groove® 2.0 Adjustable Pillow allows you to find the exact pillow height, reducing pressure and eliminating tingling in your neck, arms and shoulders

We designed the Groove® 2.0 to specifically tackle neck pain and posture issues. However, we get a lot of positive feedback from customers saying that the improved head and neck position has reduced their snoring in many cases - this is a result of the airways becoming less blocked thanks to sleeping in the correct position.

Everyone's anatomy is different, and whilst an ergonomic pillow will likely improve neck pain for most people, being able to customise and adjust the Groove® 2.0 pillow to your own height needs gives that extra certainty of finding pain relief for both side and back sleepers.