Contributor - JaRoy Buffong
JaRoy Buffong is the founder and lead coach of Naiquan, a dynamic wellness company that empowers individuals to realize their full potential through a comprehensive 360° approach to well-being. With a deep understanding of the interconnectedness of physical, mental, and emotional health, JaRoy is committed to helping clients achieve sustainable, long-term transformations.
With over four years of leadership at Naiquan and more than 12 years of expertise across personal training, nutrition, and life coaching, JaRoy has guided hundreds of clients on their wellness journeys. His multidisciplinary approach draws on his rich experience in fitness, nutrition, therapy, physiotherapy, and holistic health practices.
Through his life coaching, JaRoy has helped clients shift from negative outlooks to positive, goal-oriented mindsets. By working closely with individuals to identify personal and professional goals, he has empowered them to take actionable steps toward success. Whether it’s climbing the corporate ladder, improving their lifestyle, or nurturing better relationships with those around them, JaRoy provides the tools, motivation, and support necessary for lasting change. His holistic approach ensures that clients not only achieve their objectives but also grow in confidence and resilience along the way.
JaRoy has also worked extensively with clients to improve their relationship with food. Through personalized nutrition coaching, he helps individuals develop healthier eating habits, understand the emotional triggers around food, and create sustainable dietary plans that support both physical health and emotional well-being. By fostering a balanced and mindful approach to nutrition, JaRoy empowers clients to make lasting changes that enhance their overall quality of life.
Throughout his career, JaRoy has helped clients recover from life-changing car accidents, particularly those suffering from back and joint injuries. His personalized rehabilitation programs focus on restoring normal movement and improving overall mobility, enabling clients to regain strength and confidence. By combining physiotherapy techniques with tailored fitness and therapeutic interventions, JaRoy addresses both the physical and emotional challenges of recovery.
JaRoy holds a prestigious IAO Level 3 Diploma in Fitness Instructing and Personal Training, regulated by Ofqual, ensuring his methods are grounded in industry-leading standards. As a registered Boxercise Instructor, he incorporates fun and dynamic boxing-inspired workouts into his programs, adding a unique and engaging element to his clients' fitness routines.
Driven by a passion for promoting a healthier, more fulfilling lifestyle, JaRoy’s philosophy centers on the belief that well-being should be at the heart of all aspects of life. Whether helping individuals recover from injury, improve their relationship with food, manage stress, or build healthier habits, he takes pride in creating personalized, holistic strategies that cater to the unique needs and aspirations of each client.
As a trusted wellness expert, JaRoy continues to innovate and inspire, building a community of empowered individuals who are equipped to lead balanced, vibrant lives.