How To Use Your Groove Pillow
How To Use Your Groove Pillow
A short guide for making the most of your Groove® Pillow
Congratulations! You've made a brilliant decision for your own personal health and well-being. We are excited for you to experience the benefits of a Groove Pillow.
A short guide for making the most of your Groove® Pillow
Congratulations! You've made a brilliant decision for your own personal health and well-being. We are excited for you to experience the benefits of a Groove Pillow.
Step 1: Unboxing Your Groove® Pillow
When you open your new pillow, you’ll find it’s been compressed and rolled to minimise packaging. Unwrap it and then please allow it a day or two to breathe and return to its full shape. Our boxes are recyclable, and the plastic wrap around your pillow is biodegradable, so please dispose of them accordingly!
Step 1: Unboxing Your Groove® Pillow
When you open your new pillow, you’ll find it’s been compressed and rolled to minimise packaging. Unwrap it and then please allow it a day or two to breathe and return to its full shape. Our boxes are recyclable, and the plastic wrap around your pillow is biodegradable, so please dispose of them accordingly!
Step 2: Add a pillowcase
You can use any pillowcase with a Groove® pillow but they might be a little loose. For a snug fit, you can’t go wrong with a specially made Groove® pillowcase.
Step 2: Add a pillowcase
You can use any pillowcase with a Groove® pillow but they might be a little loose. For a snug fit, you can’t go wrong with a specially made Groove® pillowcase.
Step 3: How To Position on Your Bed
Make sure the contoured dip is facing upwards towards the bed, this is positioned to support your neck as per the image. Done!
Step 3: How To Position on Your Bed
Make sure the contoured dip is facing upwards towards the bed, this is positioned to support your neck as per the image. Done!
Step 4: Best Practice For Sleeping Positions
For best results, we strongly recommend sleeping on your back with a cervical memory foam pillow. This is scientifically proven to be the most effective position for reducing neck pain.
Step 4: Best Practice For Sleeping Positions
For best results, we strongly recommend sleeping on your back with a cervical memory foam pillow. This is scientifically proven to be the most effective position for reducing neck pain.
Back sleeping
For back sleepers, you’ll want to sleep with your head in the contoured dip in the middle of the pillow. Your neck will feel supported, and you should feel your spine align and your neck straighten.
Back sleeping
For back sleepers, you’ll want to sleep with your head in the contoured dip in the middle of the pillow. Your neck will feel supported, and you should feel your spine align and your neck straighten.
Side sleeping
To sleep on your side, use the lateral raised sides of the pillow. Your shoulder should fit snugly in the space underneath.
Side sleeping
To sleep on your side, use the lateral raised sides of the pillow. Your shoulder should fit snugly in the space underneath.
