100 DAY RETURNS
FREE SHIPPING
on all orders over £49
The Groove® X Pillow For Lower Back Pain
Rated 4.8 out of 5 by 128 happy customers
The Groove® X Lower Back Pain Relief Pillow
100 DAY RETURNS
FREE SHIPPING
on all orders over £49
Rated 4.8 out of 5 by 128 happy customers
The Groove® X Lower Back Pain Relief Pillow
The Groove X knee pillow is designed to relieve hip and lower back pain by gently cushioning the space between your knees, aligning your spine and hips for fast, noticeable relief.
Reduces pressure off your hips and thighs so your body keeps a more natural, healthy position while you sleep
Fast-acting lower back & hip pain relief, plus support for sciatica, hip bursitis, arthritis, recovery and knee pain.
Stays securely in place all night, so you wake up feeling supported and pain-free.
Relieves lower back pain
Wake without aches
Full knee support
100 DAY RETURNS
FREE SHIPPING
on all orders over £49
Rated “Excellent”
with over 1000+ reviews
FREE Shipping
on all orders over £49
Recommended by 850+ Medical Practitioners
For Their Patients With Neck Pain
Satisfaction Guaranteed
100 Night Free Trial
All Night Relief
Relieves Back Pain
Aligns your spine and hips for natural, pain-free sleepStays Put All Night
Soft loop ensures no slipping, just consistent comfort and supportHip Bursitis
Supports joints to soothe inflamed hips
Fast Hip & Back Pain Relief
Whether you're dealing with chronic discomfort, recovering from injury, or just want a more supportive sleep setup, the Groove X Knee Pillow is designed to help you rest easier. Helping with hip bursitis, sciatica, arthritis or surgery recovery. Ideal for anyone who sleeps on their side or finds it hard to get comfortable due to pressure in the hips, knees, or lower back.
Fast Hip & Back Pain Relief
Whether you're dealing with chronic discomfort, recovering from injury, or just want a more supportive sleep setup, the Groove X Knee Pillow is designed to help you rest easier. Helping with hip bursitis, sciatica, arthritis or surgery recovery. Ideal for anyone who sleeps on their side or finds it hard to get comfortable due to pressure in the hips, knees, or lower back.
Healthy Spine Alignment
The Groove X Knee Pillow is specially crafted to maintain a supportive posture, providing relief to the lower back and hips. Helping you to sleep soundly and wake up refreshed, without that familiar morning back ache or hip tightness. Made with bamboo-infused memory foam, our knee pillow boasts natural anti-bacterial properties to keep it fresh. With a 50D "Goldilocks" density, it's the perfect balance between support and softness - just right!
Healthy Spine Alignment
The Groove X Knee Pillow is specially crafted to maintain a supportive posture, providing relief to the lower back and hips. Helping you to sleep soundly and wake up refreshed, without that familiar morning back ache or hip tightness. Made with bamboo-infused memory foam, our knee pillow boasts natural anti-bacterial properties to keep it fresh. With a 50D "Goldilocks" density, it's the perfect balance between support and softness - just right!
How To Use
1. Place the Groove® X Knee Pillow between your thighs at the top of your knees, with the loop around one of your legs. 2. This way your spine is aligned, and the pillow stays in place even if you decide to swap sides. 3. You can also place the X-pillow under one knee whilst sleeping on your back to alleviate any knee pain.
How To Use
1. Place the Groove® X Knee Pillow between your thighs at the top of your knees, with the loop around one of your legs. 2. This way your spine is aligned, and the pillow stays in place even if you decide to swap sides. 3. You can also place the X-pillow under one knee whilst sleeping on your back to alleviate any knee pain.
Targeted Support For Restful Sleep
Back & Hip Pain Relief at Night
Designed to fit perfectly between your knees to maintain a healthy spinal alignment and relieve lower back pain.
Sciatica Sufferers
Helps to reduce sciatica pain by minimising pressure and maintaining space between your hips and knees.
Hip Bursitis
Keeping your hips aligned relieves pressure and eases hip bursitis pain while you sleep.
50D "Goldilocks" Density
Crafted from bamboo-infused memory foam with a 50D "Goldilocks" density. Making it the perfect balance between support and softness.
Groove® Quality Materials
Crafted from the same high-quality materials as our best-selling Original Groove® Pillow. Wrapped in a cosy jersey lining and Scuba quilted cover, it's soft to the touch and easily machine-washable. With natural anti-bacterial properties to keep it fresh.
100 Night Risk-Free Trial
Try the Groove X Knee Pillow in the comfort of your own home for 100 nights. If you’re not completely satisfied, return it hassle-free for a full refund, no questions asked.
Product Information
Material
The Groove® X Pillow is created using bamboo charcoal infused memory foam, with a jersey lining, soft scuba cover, and a recyclable zipper.
Size
Dimensions: 26cm x 16cm x 20.5cm
How do I use it?
Without any knee support, the top hip swings over the bottom to rest on the bed, and the spine is taken out of alignment. This is a prime cause of morning back pain.
Place the Groove® X Pillow between your thighs at the top of your knees, with the loop around one of your legs. This way your spine is aligned, and the pillow stays in place even if you decide to swap sides.
You can also place the X-pillow under one knee whilst sleeping on your back to alleviate any knee pain.How does it work?
The key to sleeping with proper posture is to keep your spine in a more natural, neutral position.
The Groove® X Pillow sits comfortably between the knees, providing firm support to the knees and lower back. This reduces stiffness, aches, and pain by correctly aligning your hips and pelvis as you sleep.
The pillow is suitable for sleepers with arthritis, knee pain, sciatica, and lower back pain.Product Care
To wash the cover, simply remove it and wash it with your whites in the washing machine in 30 degrees.
Do not wash the pillow itself, as this will ruin the memory foam.For more care details please click here.
Frequently Asked Questions
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Does it work for back and side sleepers?
Yes. The Groove® X Knee Pillow works best for side sleepers to provide spinal and hip alignment, cradled between the knees during sleep. However, back sleepers who want additional support can rest it under their knees at night
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Won’t it fall out as soon as I fall asleep?
No! We’ve designed the Groove® X Pillow with a comfy strap that wraps around your legs as you sleep. This holds the pillow firmly in place, even if you toss and turn.
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I've tried a lot of other back and hip pain pillows, and I'm sceptical. How do I know this one will work for me?
We're so sure that this is the best hip pain relief pillow and that the Groove® X Pillow will transform your sleep that we're offering a 100-night risk-free trial. If you don't notice a difference during this time, you can simply return it for a full refund—no questions asked!
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How should I use this knee pillow to achieve the best results?
It’s easy. Before sleep, slip the pillow between your thighs at the top of your knees, with the loop around one leg. The strap ensures the pillow remains securely in place to ensure proper hip alignment, even when switching sides at night. You can also place the pillow under one knee while sleeping on your back to alleviate knee pain.
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What are the dimensions of the Groove® X Knee Pillow?
The dimensions are: 26cm x 16cm x 20.5cm.
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How long does delivery take for UK addresses? How much does it cost?
Delivery to UK addresses usually takes 2-3 days and costs £3.98, but it's free for orders over £50. We work hard to get your Groove® X Pillow to you as quickly as possible so you can start enjoying its benefits right away.
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Can the pillow cover be removed and washed?
Of course! The Groove® X Pillow comes with a removable cover that's machine-washable, so you can keep your pillow clean and fresh for a long time. Just remember not to wash the actual pillow, as it can damage the foam.
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How long does the memory foam last, and is there a warranty?
High-quality memory foam knee pillows like the Groove® can last for several years with proper care. The Groove® X Pillow is an orthopedic pillow which comes with a 2-year warranty, covering manufacturing defects and other quality-related issues.
The Groove® X Pillow Helps Back Pain Sufferers - See For Yourself
Customer Reviews
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