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The Groove® Pillow 2.0 - Adjustable Support For Neck Pain Relief
Rated 4.9 out of 5 by 54 happy customers
The Groove® Pillow 2.0 For Side Sleepers - Adjust The Support To Meet Your Needs
100 DAY RETURNS
FREE DELIVERY
over £49
Rated 4.9 out of 5 by 54 happy customers
The Groove® Pillow 2.0 For Side Sleepers - Adjust The Support To Meet Your Needs
The new Groove 2.0 comes with adjustable support ensuring effective neck pain relief for all body shapes and sizes with four adjustable panels. Made with side sleepers in mind, you can add or remove the panels to find the perfect height and depth for you.
Adjustable Support with four removable panels.
Overnight Pain Relief relieves neck and shoulder pain while you sleep.
Customise the Height For those under 5'4" and over 5'11"
Neck Pain Relief
Adjustable Support
One Size Fits All
100 DAY RETURNS
FREE DELIVERY
over £49
Rated “Excellent”
with over 1000+ reviews
FREE Delivery
on all orders over £49
Recommended by 850+ Medical Practitioners for Neck Pain Relief
Satisfaction Guaranteed
100 Night Free Trial
Rated 4.8 out of 5 by 10397 happy customers
Customize Your Groove 2.0 Pillow and Say Goodbye to Back, Neck and Shoulder Pain
![Relieves Neck Pain]()
Neck Pain Relief
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Adjustable Support
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One Size Fits All
Rated 4.8 out of 5 by 10397 happy customers
Customize Your Groove 2.0 Pillow and Say Goodbye to Back, Neck and Shoulder Pain
![Relieves Neck Pain]()
Neck Pain Relief
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Adjustable Support
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One Size Fits All
ALWAYS THE PERFECT HEIGHT
Every body is different, and small changes can make a big difference - especially when it comes to pain and discomfort. When selecting a side sleeper pillow - whether it's to help with neck, back or shoulder pain, you'll want a pillow that custom-fits your unique anatomy - the Groove 2.0 is ideal for narrower and broader bodies. When we lay on a generic pillow, our bodies compensate for the lack of contouring or height by tensing and compressing our joints and muscles. By 'building' the Groove 2.0 pillow to suit your own shoulder height, head position and neck support needs, you're creating the optimal sleeping position for a long, pain-free sleep.
ALWAYS THE PERFECT HEIGHT
Every body is different, and small changes can make a big difference - especially when it comes to pain and discomfort. When selecting a side sleeper pillow - whether it's to help with neck, back or shoulder pain, you'll want a pillow that custom-fits your unique anatomy - the Groove 2.0 is ideal for narrower and broader bodies. When we lay on a generic pillow, our bodies compensate for the lack of contouring or height by tensing and compressing our joints and muscles. By 'building' the Groove 2.0 pillow to suit your own shoulder height, head position and neck support needs, you're creating the optimal sleeping position for a long, pain-free sleep.
HOW DOES IT WORK?
The Adjustable Groove 2.0 Pillow is engineered with four removable panels across three layers of the pillow, offering 8 configurations to correct your unique posture while you sleep on your side.
Removable panels allow you to choose from 3 overall heights, deepen the central groove or raise the side-panel height
Can be adjusted in seconds - allowing you to continually test and rearrange your ideal support
Works equally well for back and side sleepers, with separate panels targeted to these sleep positions
HOW DOES IT WORK?
The Adjustable Groove 2.0 Pillow is engineered with four removable panels across three layers of the pillow, offering 8 configurations to correct your unique posture while you sleep on your side.
Removable panels allow you to choose from 3 overall heights, deepen the central groove or raise the side-panel height
Can be adjusted in seconds - allowing you to continually test and rearrange your ideal support
Works equally well for back and side sleepers, with separate panels targeted to these sleep positions
Proven To Alleviate Common Sleep Problems
Shoulder Pain:
The side sleeping pillow prevents unnecessary weight dropping into your shoulder by positioning your head and neck at the perfect height for your build, distributing weight more evenly.
Neck Pain:
The adjustable memory foam contours to the shape of your neck, no matter your frame, offering maximum comfort and reducing strain on neck muscles.
Sleep Posture:
Encourages proper side sleeping posture by promoting natural spinal alignment, neutralising poor posture over time.
Back Pain:
Adjustability allows for proper spinal alignment while you sleep, reducing stress on your back muscles and relieving pain.
Tension Headaches:
With tailored support and promoting proper alignment, the pillow reduces the muscle tension that causes your headaches.
Product Information
Materials and Construction
Pillow: 100% shredded PU memory foam at 50D.
Inner Cover: Polyester/cotton mix
Washable Outer Cover: Quilted Jacquard, 60% Polyester, 40% BambooSize and Dimensions
The Groove 2.0 is 60cm long and 35cm deep with variable heights as follows:
Low Height: 9cm max, 4cm min
Medium Height: 11cm max, 6cm min
Tall Height: 13cm max, 8cm minHow to sleep on it
Our pillow is shipped rolled, in a vacuum pack for your convenience. When it arrives, remove all packaging and allow it to unravel on a flat surface. You should use the Groove 2.0 alone, without other pillows.
Back Sleepers: Sleep with your head in the central groove, adjusting the depth to support your unique shape.
Side Sleepers: Lie with your face resting on either of the raised lateral sides, adjusting them to support your natural resting position. Your shoulders should fit snugly underneathHow to adjust it
The 2.0 pillow has 4 removable panels to adjust the height of both the lateral sides and the central groove.
Option 1 - Overall Height: Add or remove the base panel, for an overall increase or decrease in pillow height.
Option 2 - Side Panel Height: Add or remove the panels on either of the lateral sides, to increase or decrease support in side sleeping positions.
Option 3 - Central Groove Height: Add or remove the central panel, to increase or decrease the depth of the groove whilst sleeping on your back
You can also combine Option 1 with Option 2 and 3 for a truly customised solutionHow to care for it
The 2.0 Pillow Outer Cover is fully machine washable at 30 degrees centigrade / 86 Farenheit.
Do not wash the pillow itself, as this will damage the foam and void the warranty.
Fluff and air your pillow regularly for best results.
You can buy replacement Outer Covers here.Warranty & Returns
You can trial the Groove 2.0 for upto 100 nights, with our No-Hassle, Full Refund policy.
We also provide a 2-year manufacturer warranty against faults, defects, and failure.
To learn more, click here.
Frequent Questions about the 2.0 Pillow
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I've seen a lot of neck pain pillows online. What makes the Groove 2.0 pillow unique?
Everyone's anatomy is different, and whilst an ergonomic pillow will likely improve neck pain for most people, being able to customise and adjust the Groove 2.0 pillow to your own height needs gives that extra certainty of finding pain relief for both side and back sleepers.
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Why should I choose an adjustable pillow?
After 7 rounds of re-development, the Groove Original Pillow has enabled pain-free, deep sleep to over 30,000 customers.
However, we recognise that even then, one size doesn't fit all, and so the Groove 2.0 Adjustable Pillow was developed to cater for a wider range of body shapes and sleep positions.
Suitable in particular for those who are 5'4" and under, 5'11" and over, or those who change position over time and want a pillow that adjusts with them.
We believe The Groove 2.0 Adjustable Pillow is the best side sleeper pillow, offering 3 overall heights, 2 groove depths for back sleeping and 2 cheek support heights for side sleepers. - +
What happens if this pillow doesn't work for me?
We are so confident that the Groove 2.0 will bring you pain-free sleep that we offer a No-Hassle, 100% refund if you're not pain free after 100 nights.
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Does an adjustable pillow solve chronic neck pain?
Neck pain occurs during sleep when your pillow doesn't perfectly match your anatomy, causing pressure, tension and stiffness. Choosing a pillow that fits your unique body and sleeping position offers the greatest potential to relief pain, by aligning your spine and improving your sleep posture.
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Can this pillow relieve my arm numbness or tingling?
The variable height of Groove 2.0 Adjustable Pillow allows you to find the exact pillow height, reducing pressure and eliminating tingling in your neck, arms and shoulders
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What are the dimensions of the Groove® 2.0?
The Groove 2.0 is 60cm long and 35cm deep with variable heights:
Low Height: 9cm max, 4cm min
Medium Height: 11cm max, 6cm min
Tall Height: 13cm max, 8cm min - +
Can I use a regular pillowcase with the Groove® pillow?
Yes, you can use a standard pillowcase with the Groove® pillow. The pillow's dimensions (60 x 36 x 12 cm) are compatible with most standard pillowcases.
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Can the pillow cover be removed and washed?
Yes! The Groove 2.0 Adjustable comes with a removable cover that is machine washable. However, please do not wash the pillow itself.
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Can the Groove® pillow help with snoring?
We designed the Groove 2.0 to specifically tackle neck pain and posture issues. However, we get a lot of positive feedback from customers saying that the improved head and neck position has reduced their snoring in some cases - this is a result of a reduction in airways being blocked when sleeping in the correct position.
